7 Benefits Of Running

Benefits Of Running

Most of us today lead a sedentary lifestyle. We spend our day sitting for long hours at a stretch, either for work or for leisure, like watching TV. Such a lifestyle can cause major problems, such as obesity, hypertension and diabetes. A recent study found that a sedentary lifestyle can also cause chronic kidney diseases, says an article published in The Tribune in October 2015. A certain level of physical activity is a must, when it comes to burning the required level of calories for the day. Running is one…

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