Whole grains play an important role in daily meal and diet. It is referred as one of the healthiest grains which everybody should consume. Brown rice is an unrefined and natural rice that is known as a kind of whole grains. In diet, instead of consuming traditional white rice, most people opt for consuming brown rice due to its various health benefits. There are a wide range of reasons why brown rice benefits your health. Let’s discover it by reading the article.
1. Brown rice reduces the risk of contracting diabetes.
A research conducted by experts from Harvard University has stressed that supplementing brown rice to your meal is associated with the decreasing in the risk of contracting diabetes. With only brown rice’s 2 servings every week, the risk of this diseases is reduced dramatically. For example, if you consume brown rice with about 50 grams per day, it means that you help yourself prevent from diabetes with more than 16 percent comparing with those who not eat brown rice. Moreover, other kind of whole grains including whole wheat and barley even reduces the risk up to 36 percent.
2. Brown Rice is rich in fiber
By eating brown rice, you can provide your body with 15 percent of fiber which is one of the healthiest nutrient. Fiber is considered as the beneficial nutrient that can filter out the risk of developing breast cancer and colon cancer. Because of its function in preventing the chemicals causing cancer from the breast and colon’s cells, it reduces the risk of cancer effectively. Besides, increasing in the amount of consumed fiber is along with enhancing the cardiovascular health. Also, brown rice is one of the most helpful cures for anal itching.
3. Brown Rice is A Good Reservoir Selenium and Manganese
89 percent of manganese is included in a serving of brown rice. The fact shows the high rate of great nutrient like manganese that brown rice contains. Due to its valuable vitamins and nutrients, it is known as one of the most effective kinds of whole grains that can treat free radicals. Carbohydrates and protein can be derived by supplementing the enough amount of manganese intake. And this derived process also can be speed up sharply. No sooner do you eat brown rice than you can create valuable fatty acid for your body.
Besides manganese, selenium is the gold nutrient that we cannot forget to mention. According to several researches conducted by famous experts, selenium plays an important role in warding off cancer cells and speeding up antioxidant process. Selenium also has wonderful benefits in repairing DNA. That’s is the reason why if you want to enhance your immune system and the production of hormone metabolism, you need to eat brown rice regularly. It’s worth trying.
4. Brown Rice Can Help Weight lost
Women who tend to put whole grains including brown rice into their daily meals are more likely to stay fit and healthy. It is considered as one of the quickest ways to maintain an ideal weight and keep your body have enough essential nutrients. It is supported by science. So this is the reason why women should follow this way.
5. Brown Rice Can Reduce Cholesterol
On the one hand, brown rice includes the oil that have advantages in reducing the risk of developing LDL cholesterol. LDL cholesterol is also proved as the bad cholesterol that our body need to stay away. On the other hand, the increase in whole grain intake is linked to the improvement in HDL cholesterol which is known as the good cholesterol to our body.
6. It Offers Many Cardiovascular Benefits
It has been a long time ago when people realize that eating brown rice the best way to improve cardiovascular health, especially for postmenopausal women. Beside it even helps to prevent the existence of atherosclerosis’s progress that is the main cause of contracting arteries. Not only do postmenopausal women is positively affected by brown rice but it also benefit most people with heart – healthy contents. Additionally, plant lignans is a nutrient included in brown rice that can reduce the risk of cancer and heart disease.
7. Brown Rice is A Good Reservoir Of Phytonutrients
It is undeniable that brown rice contains a wide range of valuable nutrients and vitamins. Phytonutrients is a kind of these compounds that naturally discovered in plants. People like to use phytonutrients due to its anti – inflammatory properties that can play an antioxidant role. Phenolics is also naturally found in brown rice. What’s more, brown rice has phenolic more 3 times than the one in vegetables or fruits.
8. It Reduces The Risk Of Developing Metabolic Syndrome
There remains a fact that stroke and heart disease are caused by metabolic syndrome. And metabolic syndrome is described as the development in fat in insulin resistance and abdominal area. As a result, consuming brown grains lend you a helpful hand to prevent insulin resistance and weight gain more than 38 percent.
9. It lowers The Risk Of contracting Childhood Asthma
Most children suffer asthma and have awful experience with this health problems. If suffering this disease, children often are off days of school. So even though this disease does not lead to the death, it causes various negative consequences. Fortunately, by eating whole grain including brown rice children can filter it out body and keep body away from bad influence. Expert proves that eating both of fish and brown grains help to decreasing asthma more effectively than 50 times comparing with eating vegetables and fruits.
About the Author:
This article is written by Ashley Bennet, a co-owner of AuthorityRemedies. She has worked and trained in the field of Nutrition and Health for over 3 years, consistently providing people with useful information about nutrition as well as helping them with their common health problems.