Most of us today lead a sedentary lifestyle. We spend our day sitting for long hours at a stretch, either for work or for leisure, like watching TV. Such a lifestyle can cause major problems, such as obesity, hypertension and diabetes. A recent study found that a sedentary lifestyle can also cause chronic kidney diseases, says an article published in The Tribune in October 2015. A certain level of physical activity is a must, when it comes to burning the required level of calories for the day. Running is one form of physical exercise that can benefit you in many ways. According to research findings, published in The New York Times, running as less as five minutes regularly can significantly cut down the risk of premature death.
Run for Your Life
Before you start training, you must consult a trainer who will help you learn the correct form and posture for running. This information is required to avoid injuries. You must also buy proper footwear. Columbus shoes is one brand that offers shoes designed specifically for runners. Also, Columbus shoe prices make it one of the most affordable shoes in the bracket. Given below are some benefits of running on a regular basis.
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Relieves Stress – It boosts serotonin levels, making you calmer and elevating your mood. A study published in the Journal of Experimental Biology in 2012 suggests that intense endurance activity may lead to a release of endocannabinoids, which are brain chemicals that signal pleasure. So, don’t be surprised if you experience a certain “high” after your next run.
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Reduces High Blood Pressure – It makes your arteries contract and expand, making them fitter over time. This helps to keep your blood pressure stable. Additionally, it also raised your HDL cholesterol levels and keeps your blood sugar in check. Some studies suggest that regular running can decrease your risk of heart disease by as much as 45 percent.
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Keeps You in Shape – It not only helps you shed those extra pounds but also helps you keep a balanced weight by burning calories daily. It may also be accompanied with other exercises to lose weight.
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Strengthens the Bones – It is considered good for the bones, especially the joints. When you run, your bones are under stress and they receive essential minerals, which eventually makes them stronger. It increases bone mass and also helps you fight age related bone loss.
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Increases Lung Capacity – Runners tend to have increased lung capacity, owing to the rigorous training of running mile after mile.
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Strengthens the Immune System – Regular runners tend to build stronger immunity to common germs and viruses.
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Keeps You Sharp – Many studies show that regular exercise can help delay or prevent age related mental problems, such as dementia. Exercise keeps you sharp and improves brain function.
Because of its underlying benefits, it ultimately boosts your confidence. But you need to keep in mind that only running won’t do you good, proper form is also necessary. You must get your running style and gait analysed and buy shoes accordingly. You can check out Columbus sports shoes online shopping for a good footwear option.