Building muscle is a process that requires time, proper training, and dedication. Fortunately, it’s a goal that’s achievable for just about anyone. The key to this process is a physiological phenomenon known as hypertrophy. Hypertrophy involves subjecting muscle tissue to stress, breaking it down, and stimulating the body to rebuild it, resulting in larger and stronger muscles. According to wellhealth how to build muscle tag To kickstart this muscle-building journey, you need a well-structured training plan that includes a gradual increase in weight load, a balanced nutrition plan, and sufficient…
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