In a world that is increasingly embracing the benefits of plant-based diets, all of us are looking for recipes that provide us with a mouth-watering array of plant-based protein recipes that are not only incredibly delicious but also packed with essential nutrients. Listed below is a well-assorted collection of finger-licking, lip-smacking and equally nourishing plant-based protein recipes that can are going to add that element of zing to your diet:
- Spicy Chickpea Pasta: Health and Taste going Hand in Hand
- a) Cook the pasta according to the package instructions until al dente. Drain and set aside.
- b) In a large skillet, heat the immunity booster oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion becomes translucent and fragrant.
- c) Add the chickpeas to the skillet and cook for about 5 minutes, allowing them to slightly brown.
- d) Sprinkle the ground cumin, paprika, and chilli powder over the chickpeas. Stir well to coat the chickpeas evenly with the spices.
- e) Pour in the diced tomatoes (with their juice) into the skillet. Season with salt and pepper to taste. Stir everything together and let the mixture simmer for about 10 minutes, allowing the flavours to meld together.
- f) Add the cooked pasta to the skillet and toss it with the spicy chickpea mixture until well combined. Cook for an additional 2-3 minutes to heat the pasta through.
- g) Remove from heat and garnish with freshly chopped cilantro or parsley.
- h) Serve hot and enjoy your spicy chickpea pasta!
- Soya Chunks Tikka Masala: A Vegan Twist on a Classic Dish
- a) Begin by soaking the soya chunks in hot water for about 15 minutes. Once they have soaked, drain the water and squeeze out any excess moisture from the soya chunks.
- b) Heat oil in a large pan or skillet over medium heat. Add cumin seeds and allow them to sizzle for a few seconds. Then, add the finely chopped onions and sauté until they turn golden brown.
- c) Add the ginger-garlic paste to the pan and cook for a minute until the raw smell disappears. Next, add the tomato puree and cook for a couple of minutes until the mixture thickens slightly.
- d) In a small bowl, whisk together the vegan yogurt, tomato paste, garam masala, paprika, turmeric powder, coriander powder, red chilli powder, and salt. Add this mixture to the pan and cook for another 2-3 minutes, stirring well to incorporate all the flavours.
- e) Now, add the squeezed soya chunks to the pan and mix them gently with the sauce. Reduce the heat to low, cover the pan, and let it simmer for about 10-15 minutes to allow the flavours to meld together.
- g) Once the soya chunks are tender and the flavours have melded well, remove the pan from heat. Garnish with freshly chopped cilantro leaves and serve.
Conclusion
Each recipe above has been thoughtfully crafted to provide a balance of proteins, healthy fats, and essential vitamins and minerals, ensuring that you receive the nourishment your body needs. With the recipes given above, get ready to explore a world of flavours, nourish your body, and delight your senses with these scrumptious plant-based protein recipes.
