Tag: macro coaching

Staying on track with a diet or weight loss routine is one of the biggest hindrances on the way to fitness. People who power through hunger and exhaustion might reach their fitness goals, but they’re not exactly in a healthy state of mind. That’s why many bodybuilders and professionals have started to use a combination of reverse diet and macro coaching. A reverse diet is a process of slowly increasing your caloric intake to boost and stabilize the metabolism. Macro coaching is the process of eating a specific ratio of…

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