How Healthy is Brown Rice?

We know that brown rice is said to be great for the body but many of us are not sure why. Before the refining process begins, any rice looks like brown rice. This rice has bran and hull which is packed with natural wholeness. It is rich in thiamine, proteins, magnesium, calcium, fibre, etc. Organic brown basmati rice can help you shed weight, is good for diabetics, healthy staple in the diet and is also low in salt.  Let’s further break down some advantages of eating brown rice on a…

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